Simple yoga for all people
Have you told yourself that you are not thin, flexible, athletic or good enough to practice yoga? I think you’re perfect the way you are. I’d love to help you recognize your beauty and worth through yoga and contemplative practices.
Yoga is often misrepresented in our society as an extreme physical practice. This leads most people to assume they need to have a fit, able body in order to try yoga. In reality, you already have everything you need to be successful, no matter what your circumstances.
Yoga does not have to be difficult or physically demanding for you to experience its benefits. In fact, the most helpful exercises are usually very basic. I make my yoga lessons simple and accessible to bodies of all ages, sizes and abilities.
All of my offerings are currently held online, so it’s never been easier to join, no matter where you are!
Beginner-friendly online lessons for all bodies and ability levels
Make a plan for achieving your goals with personalized instruction
High quality yoga classes available whenever you need them
RYT-200 Yoga Teacher
Thirteen years of yoga study have given me a practical set of tools to navigate my life. I am thrilled to be able to share these practices with all who need them. Because I am aware of the inequities of the wellness industry, I am committed to keeping these teachings available to people of all backgrounds and financial circumstances.
I strive to to hold classes that are affordable, easy to understand and authentic. The space I hold for my students is inclusive, trauma-informed and rooted in self-awareness and compassion.
Yoga can and should be practiced by every person. My goal is to adapt these teachings to each individual’s mind and body to give them the most enriching, complete experience possible.
I look forward to seeing how I can help make yoga work for you. ♥