Simple yoga for where you are now
I need to tell you something important:
You are a beautiful, strong, intelligent and capable person. And you are perfect exactly how you are.
You probably don’t need yoga to be happy and healthy, but there is a good chance that slowing down, breathing and moving can enrich your personal experience. You deserve a break from worrying about the past and future. And you don’t need athletic ability, years of practice or specific skills to achieve that.
Beginner-friendly online lessons for all bodies and ability levels
Make a plan for achieving your goals with personalized instruction
High quality yoga classes available whenever you need them
Lake Amara Buckner
RYT-200 Yoga Teacher
I am an anxious nerd that has found a lot of joy and peace through yoga practice. I’d like to give you the tools that I have gained during my journey in hope that you may find the same. I recognize that no two people are alike, so I work hard to keep assumptions and judgments about what your practice ‘should’ be out of my teaching.
Nobody knows your physical and emotional experience better than you do. You should be encouraged to observe and explore your internal environment at your own pace, on your own terms. I want to help you become your own teacher. And I want to help you nourish, support and admire yourself. Because you deserve it. You have complete freedom in how you choose to interact with all of my classes, public and private. I offer many ideas and suggestions, but I ultimately want you to trust yourself and your ability to understand what your body needs. Do what works; ignore what doesn’t.
Because I am painfully aware of the inequities of the wellness industry, I am committed to keeping these teachings available to people of all backgrounds and financial circumstances. I’m also dedicated to removing bias, stigma and exclusive language from the space I hold for my students. Yoga is love and compassion for all living things. And yoga is for everyone. All are welcome here. ❤