Please read the Class Policies page in full before registering for classes.

Class Schedule


Add my class schedule to your Google calendar (and set up reminders!) by using the widget below.

Weekly Class Schedule

Chair Yoga

Wednesdays at 12 PM ET – 30 minutes

Discover the perfect way to infuse your day with gentle movement and relaxation by joining this afternoon chair yoga class. Although I recommend using a sturdy chair without arms, you can participate from any seat that allows your feet to rest comfortably on the ground.

We start this class with a gentle warm-up and body check-in. Depending on the participant’s chosen options, it typically ranges between light to moderate physical activity. I occasionally offer opportunities for some physical exertion, but the focus of this class is primarily on exploring the sensations and experience of being in one’s body rather than solely on working out. Finally, we conclude our class with a brief meditation or centering, with multiple participation options available.

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Bed Yoga

Thursdays at 8 PM ET – 40 minutes

A calming yoga practice ideal for winding down in the evening. Intended for bed but can be done on a mat too. Grab some blankets and pillows for extra coziness and support as we practice. Feel free to wear your pajamas and don’t be shy about drifting off to sleep during this session!

We begin by centering ourselves, focusing on breathing naturally and slowly, and then progress to gentle movements. We then transition to longer holds in supportive postures such as twists and forward bends, using pillows and blankets to enhance comfort in each position. Finally, we conclude with a gratitude exercise and offer choices for a short meditation or relaxation session.
As with all of my classes, all exercises are suggestions and totally optional.

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Monthly Community Class Schedule

These classes are offered free of charge for everyone! 

Yoga for the Bunnies

2nd Sunday of the month at 7:00 PM ET – 60 minutes

Join me and my incredible rabbit companions for a 1 hour yoga class that you can take in a chair or on a mat! This class provides options for people of all experience levels and physical ability. There is space for a short, optional meditation or relaxation at the end of class. I also introduce my rabbits and speak about the experience of having house rabbits as pets, volunteering at a rabbit rescue and the work that we do as an organization.

I charge nothing for this class. All are welcome. I do ask that you consider making a contribution to Everybunny Counts Rabbit Rescue in whatever amount is accessible to you by clicking here. Your donation is tax-deductible and all proceeds go directly to providing food and medical services to all of the rabbits in our care. Find out more information at https://everybunnycountsct.org Additional ways you can help are presented briefly at the end of class.

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Rainbow Space – Queer & Trans Yoga

3rd Tuesday of the month at 7:00 PM ET – 75 minutes

A monthly connection building, celebration and relaxation space for members of the 2SLGBTQIA+ community. Our time together starts with introductions, mood check ins, sharing and discussion. The yoga portion of our meeting includes invitational language, self awareness and empowerment exercises. This gentle movement and breathing lesson is mostly chair based, but provides options for those who prefer to practice on a mat. I give options for several types of meditation and centering practices.

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Sliding Scale Pricing


I provide three prices for each my offerings in order to help address wealth disparities in our society: Supporter, Sustainer and Community rates. The graphic below is based on one created by Alexis J. Cunningfolk of Worts & Cunning Apothecary. It describes several financial situations and where they fall on the sliding scale. With this in mind, please do your best to select the rate that most accurately reflects your current experience. If the Community rate is still financially inaccessible to you, please contact me to discuss additional payment options and scholarships!

Supporter

Contribute to those in need

a bottle with the words:

Sustainer

Base price for offerings

Community

Supported by your peers

Private Lessons


If you’re not a fan of group classes or prefer a more personalized approach, private classes could be the perfect option for you. I have flexible class slots to accommodate your schedule.

I teach private lessons in yoga, breath work and meditation, as well as coaching and assistance in building routines and personal practices.

Private lessons are priced on a case-by-case basis, based on your needs and current situation. Use the button below to schedule a free 30 minute consult today!

 

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