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Wednesdays at 1 PM ET – 60 minutes
This 60-minute chair-based class is suitable for anyone looking to incorporate some simple movement and breathing practices into their day. (Note that a sturdy chair with a back and no arms is best for our practice, but you may participate from any comfortable seat that allows your feet to rest on the ground.)
I would describe this class as generally being a gentle warm-up and check in with our bodies. It falls somewhere between light and moderate physical activity, depending on the options chosen by the student. I provide opportunities for a bit of additional physical exertion, but the focus of this class is much more about exploring the sensations and experience of being in your body than it is about getting a ‘work out’. We conclude our class with a brief meditation or centering, with multiple options for how you can choose to participate.
Thursdays at 8 PM ET – 60 minutes
Gentle yoga for winding down for the evening. Taught for practicing in bed, but suitable for lying on a mat as well. (I recommend having blankets and pillows nearby for extra comfort if practicing out of bed). Pajamas are welcome, as is falling asleep during class! I take it as a compliment.
We start with a basic centering, some focus on breathing naturally and slowly and do some gentle body mobility exercises. This is followed by longer holds in supportive postures like twists and forward bends using pillows and blankets to make each position as comfortable as possible. We close with a short gratitude practice and options for a brief meditation and/or relaxation.
Options are given for people with all levels of fitness, flexibility and experience. Everyone is welcome at this yoga pajama party!
Sliding Scale Pricing
All weekly classes are priced using a sliding scale model. This means that I offer three prices for my offerings to help address wealth disparities in our society: Supporter, Sustainer and Community rates. The graphic below, designed by the wonderful Alexis J. Cunningfolk of Worts & Cunning Apothecary, describes several financial situations and where they fall on the sliding scale. Please do your best to select the rate that most accurately reflects your experience. If the Community rate is still financially inaccessible to you, please contact me to discuss additional payment options and scholarships!